Twenty years of Team In Training
Team In Training


ph: (804) 673-5690
Local Staff Contacts

5540 Falmouth Street, Suite 101
Richmond, VA 23230

Welcome to The Virginia Chapter of Team In Training (TNT)!

TNT Go Team

The Leukemia & Lymphoma Society's Team In Training® (TNT) is the first, best and largest charity endurance sport training program in the world with over 600,000 participants who have helped raise over $1.4 billion!  Because of those participants we are closer than ever to a cure!  From first timers to seasoned athletes, TNT participants have trained and achieved their best at marathons, half marathons, triathlons and cycling events all while raising lifesaving funds to advance blood cancer research and direct services to patients and their families.


Don't miss your opportunity to SIGN UP TODAY for our fantastic Spring and Summer Events and join the TEAM that CURES CANCER!  

Here's how you can JOIN THE TEAM...

  • Register online
  • Register over the phone:
    • Hampton Roads Area:  757-459-4673
    • Richmond Area:  804-673-5690
    • All areas of the State (toll free):  1-800-866-4483
  • Fill out the Tell Me More Form to let us know you're interested
  • Email  Jordan Browning ( or Susan Lindsay ( with any questions
  • Get Connected to Virginia Chapter's Social Media: Facebook; Twitter; Pinterest; Our Blog; LinkedIn

 One Amazing Program. Three Exciting Format Options.

Option 1: Traditional TNT
You will receive 16-20 weeks of weekly coached group training sessions, training schedules, clinics, training and race day apparel, personal fundraising webpage, fundraising support from local staff, and event weekend logistics, including race entry and an inspiration dinner.

George Washington Classic Parkway 10-miler
Alexandria, VA - 10 miles - April 24, 2016

San Diego Rock n Roll Marathon & Half Marathon
San Diego, CA - 13.1 and 26.2 miles- June 5, 2016

Fletcher Flyer Bike Ride
Fletcher, NC - 30, 50, 63 and 100 miles - June 5, 2016
Option 2: TNT Flex
You will receive 16-20 weeks of online coaching with the option to attend local training sessions, training schedules, access to virtual coaches and staff, training and race day apparel, a personal fundraising webpage, and event weekend logistics, including race entry and an inspiration dinner.

Lavaman Waikoloa
Waikoloa Village, HI - Olympic Tri - April 10, 2016

Star Wars Half Marathon - The Dark Side
Orlando, FL - 13.1 miles - April 17, 2016

BMO Marathon Vancouver
Vancouver, BC - 26.2 or 13.1 miles - May 1, 2016

Flying Pig Marathon
Cincinnati, OH - 26.2 or 13.1 miles - May 1, 2016

Hike Grand Canyon
Grand Canyon Village, AZ - May 14, 2016

Life Time Tri CapTex 
Austin, TX - Olympic and Spring Tri - May 30, 2016
Option 3: TNT Your Way

You will train and raise money your way. Choose the On Your Own route and train for an event completely on your own, but add a fundraising component to your efforts. You will be provided with a TNT training apparel, a personal fundraising webpage and local staff support. Choose the With The Team route and you will train for an event not offered through our traditional or flex programs, but you?ll still get the Team experience. You will be provided with fundraising support from local staff, TNT training and race day apparel, coaching, team communications, and access to weekly group training sessions.

Together we train to beat cancer!  JOIN NOW!


The Leukemia & Lymphoma Society (LLS) is the world's largest voluntary health organization dedicated to funding blood cancer research and providing information and support to blood cancer patients and their families. Visit

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