Twenty years of Team In Training
Team In Training

Upstate New York/Vermont

ph: (518) 438-3583
Local Staff Contacts

5 Computer Drive West, Suite 100
Albany, NY 12205

Welcome to the Upstate NY/VT Chapter's Team In Training ® Website


Welcome to the Upstate NY/VT Chapter of Team In Training® (TNT)! TNT is the world's first and largest charity sports training program. TNT provides the training to run or walk marathons and half marathons or to participate in triathlons, century (100-mile) bike rides, and even hikes!

Since 1988, over 540,000 volunteer participants have helped raise over $1.32 billion toward the mission of The Leukemia & Lymphoma Society(LLS): cure leukemia, lymphoma, Hodgkin's disease and myeloma, and improve the quality of life of patients and their families. Participating in TNT allows you to accomplish your own life goals while helping others!

With TNT you'll receive:

  • Dynamic, hands-on training from certified coaches
  • Weekly group trainings with your coach and team
  • Mentors for fundraising support
  • Your own website for online fundraising
  • Training and social events with your team that build lifelong friendships

How to learn more about Team in Training:

  • Attend an information meeting closest to you (listed below.) Meet staff, coaches, and mentors!
  • Check out an online information meeting; then call us for local information.
  • Call us at  (518) 438-3583 or (802) 233-0014, or fill out our Tell Me More Form and we'll contact you!
  • If you are here to register, simply click the "Sign Up to Participate" tab to the left.
  • If you're looking for a program to fit your busy schedule, now there's TNT Flex: a flexible, customized, online training option developed by TNT's renowned coaches.

Fall season lineup: 

Dunkin' Run

Run or walk a 5k or 10k starting at the Albany JCC

September 7, 2014

Downtown 10k

Run or walk a 10k in Burlington, VT

September 21, 2014

Walt Disney World Marathon Weekend

Run or walk the half or full marathon in Orlando, FL

January 9 & 10, 2015

Rock 'n' Roll New Orleans

Run or walk the half or full marathon in New Orleans, LA

January 25, 2015


Click here to see what events the Flex chapter is offering:

    Join us for more information about the team that saves lives at one of the following sessions:


    Capital Region Info Meetings

      Leukemia & Lymphoma Society office,  August 12, 12pm, 5 Computer Drive West, Albany

      The Crossings of Colonie (South Pavilion), September 4, 5pm, 580 Albany Shaker Road, Loudonville 


           Vermont Info Meetings

      Fleet Feet, August 14, 6pm, 76 Pearl Street, Essex Junction, VT

      Greater Burlington YMCA, September 2, 5:30pm, 266 College Street, Burlington 


          Plattsburgh Info Meeting

                  Fleet Feet, August 12, 6pm, 45 Smithfield Blvd, Plattsburgh, NY 



      Want to attend an information meeting listed above? Click here to RSVP.


      Additional one-on-one information sessions are available upon request.

      Please contact Charly Mallet, Campaign Manager, to schedule.



      Once you reach your fundraising goal, we will cover the costs of your flights and hotel stay while you're away for Event Weekend. It's your chance to raise funds to fight cancer, to get into the best shape of your life, and to make your personal achievement so meaningful to thousands of others!  



      Call us at (518) 438-3583, or toll free at (866) 255-3583.

      Located in Vermont? Contact Gail Deuso at or (802) 233-0014

      Or just fill out our Tell Me More form!


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