Twenty years of Team In Training
Team In Training

Upstate New York/Vermont

ph: (518) 438-3583
Local Staff Contacts

5 Computer Drive West, Suite 100
Albany, NY 12205

Welcome to the Upstate NY/VT Chapter's Team In Training ® Website


Welcome to the Upstate NY/VT Chapter of Team In Training® (TNT)! TNT is the world's first and largest charity sports training program. TNT provides the training to run or walk marathons and half marathons or to participate in triathlons, century (100-mile) bike rides, and even hikes!

Since 1988, over 540,000 volunteer participants have helped raise over $1.32 billion toward the mission of The Leukemia & Lymphoma Society(LLS): cure leukemia, lymphoma, Hodgkin's disease and myeloma, and improve the quality of life of patients and their families. Participating in TNT allows you to accomplish your own life goals while helping others!

With TNT you'll receive:

  • Dynamic, hands-on training from certified coaches
  • Weekly group trainings with your coach and team
  • Mentors for fundraising support
  • Your own website for online fundraising
  • Training and social events with your team that build lifelong friendships
  • First 25 Capital Region Participants will recieve an 18 week membership to the Sidney Albert JCC
  • Vermont participants will receive a complimentary membership to the YMCA Greater Burlington or Winooski

                                         Sidney Albert JCC Albany                          YMCAThumbnail

How to learn more about Team in Training:

  • Attend an information meeting closest to you (listed below.) Meet staff, coaches, and mentors!
  • Check out an online information meeting; then call us for local information.
  • Call us at  (518) 438-3583 or (802) 233-0014, or fill out our Tell Me More Form and we'll contact you!
  • If you are here to register, simply click the "Sign Up to Participate" tab to the left.
  • If you're looking for a program to fit your busy schedule, now there's TNT Flex: a flexible, customized, online training option developed by TNT's renowned coaches.

Summer season lineup: 

Mastodon Challenge

Run or walk a 5k (3.1 Miles) or 15k (9.3 Miles) in Cohoes, NY

May 9, 2015

RNR San Diego Marathon & ½ Marathon

Run or walk the half or full marathon in San Diego, CA

May 31, 2015

Bloomin Metric

Ride 25, 46 or 65 miles in Westport, CT

May 31, 2015

Lake Placid Half Marathon

Run or walk the half marathon in Lake Placid, NY

June 14, 2015

Mayors Midnight Sun Marathon & Half Marathon

Run or walk the half or full marathon in Anchorage, AK

June 20, 2015

TNT Blast Away Cancer 5K/10K

Run or walk a 5 K (3.1 Miles) or 10k (6.2 Miles) in Shelburne, VT

June 20, 2015


Click here to see what events the Flex chapter is offering:



    Join us for more information about the team that saves lives at one of the following sessions:

     Capital Region Info Meetings

    Leukemia & Lymphoma Society office, January 15, 12pm, 5 Computer Drive West, Albany, NY

    Saltys Pub and Bistro, January 29, 5:30 pm, 215 Guideboard Rd, Clifton Park, NY

    Vermont Info Meetings

    Fleet Feet, January 13, 6pm, 45 Smithfield Blvd, Plattsburgh, NY

    Fleet Feet, January 15, 6pm, 76 Pearl Street, Essex Junction, VT

    Greater Burlington YMCA, February 4, 5:30pm, 266 College Street, Burlington, VT


      Want to attend an information meeting listed above? Click here to RSVP.


      Additional one-on-one information sessions are available upon request.

      Please contact Liz Spaide, Campaign Manager, to schedule.



      Once you reach your fundraising goal, we will cover the cost of your hotel stay while you're away for Event Weekend. It's your chance to raise funds to fight cancer, to get into the best shape of your life, and to make your personal achievement so meaningful to thousands of others!  



      Call us at (518) 438-3583, or toll free at (866) 255-3583.

      Located in Vermont? Contact Gail Deuso at

      or (802) 233-0014

      Or just fill out our Tell Me More form!


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