Upstate New York/Vermont
Local Staff Contacts
Albany, NY 12205
Welcome to the Upstate NY/VT Chapter's Team In Training ® Website
Welcome to the Upstate NY/VT Chapter of Team In Training® (TNT)! TNT is the world's first and largest charity sports training program. TNT provides the training to run or walk marathons and half marathons or to participate in triathlons, century (100-mile) bike rides, and even hikes!
Since 1988, over 540,000 volunteer participants have helped raise over $1.32 billion toward the mission of The Leukemia & Lymphoma Society(LLS): cure leukemia, lymphoma, Hodgkin's disease and myeloma, and improve the quality of life of patients and their families. Participating in TNT allows you to accomplish your own life goals while helping others!
With TNT you'll receive:
- Dynamic, hands-on training from certified coaches
- Weekly group trainings with your coach and team
- Mentors for fundraising support
- Your own website for online fundraising
- Training and social events with your team that build lifelong friendships
- Free Membership for Capital Region Participants at the Sidney Albert JCC during training
How to learn more about Team in Training:
- Attend an information meeting closest to you (listed below.) Meet staff, coaches, and mentors!
- Check out an online information meeting; then call us for local information.
- Call us at (518) 438-3583 or (802) 233-0014, or fill out our Tell Me More Form and we'll contact you!
- If you are here to register, simply click the "Sign Up to Participate" tab to the left.
- If you're looking for a program to fit your busy schedule, now there's TNT Flex: a flexible, customized, online training option developed by TNT's renowned coaches.
Summer season lineup:
Run or walk a 5k (3.1 Miles) or 15k (9.3 Miles) in Cohoes, NY
May 9, 2015
RNR San Diego Marathon & ½ Marathon
Run or walk the half or full marathon in San Diego, CA
May 31, 2015
Ride 25, 46 or 65 miles in Westport, CT
May 31, 2015
Lake Placid Half Marathon
Run or walk the half marathon in Lake Placid, NY
June 14, 2015
Mayors Midnight Sun Marathon & Half Marathon
Run or walk the half or full marathon in Anchorage, AK
June 20, 2015
TNT Blast Away Cancer 5K/10K
Run or walk a 5 K (3.1 Miles) or 10k (6.2 Miles) in Shelburne, VT
June 20, 2015
Click here to see what events the Flex chapter is offering: http://www.teamintraining.org/firsttimehere/tntflex/
Join us for more information about the team that saves lives at one of the following sessions:
Capital Region Info Meetings
Leukemia & Lymphoma Society office, January 15, 12pm, 5 Computer Drive West, Albany, NY
Saltys Pub and Bistro, January 29, 5:30 pm, 215 Guideboard Rd, Clifton Park, NY
Vermont Info Meetings
Fleet Feet, January 13, 6pm, 45 Smithfield Blvd, Plattsburgh, NY
Fleet Feet, January 15, 6pm, 76 Pearl Street, Essex Junction, VT
Greater Burlington YMCA, February 4, 5:30pm, 266 College Street, Burlington, VT
Want to attend an information meeting listed above? Click here to RSVP.
Additional one-on-one information sessions are available upon request.
Please contact Liz Spaide, Campaign Manager, to schedule.
Once you reach your fundraising goal, we will cover the cost of your hotel stay while you're away for Event Weekend. It's your chance to raise funds to fight cancer, to get into the best shape of your life, and to make your personal achievement so meaningful to thousands of others!
Call us at (518) 438-3583, or toll free at (866) 255-3583.
Located in Vermont? Contact Gail Deuso at Gail.Deuso@lls.org
or (802) 233-0014
Or just fill out our Tell Me More form!