Stay Hydrated: Weigh yourself before and after your workout to gauge how much you need to hydrate. Drink 4 cups of water for every 2 pounds you lose during exercise.

Prevent Cramping: Adding salt to your food and using electrolyte-based drinks can reduce cramping when exercising or during recovery.

Race Day Preparation: Eat simple foods that are easy to digest – like brown rice noodles with marinara sauce for dinner, or oatmeal/quinoa mixed with brown sugar for breakfast.

Running Shoes: Visit a specialty run store to be personally fitted for running shoes. Be sure to replace your shoes every 500 miles to stay comfortable.

Running Form: The entire sole of your foot should contact the ground, maintaining a consistent stride to keep you fresh during any effort.

Injury Prevention: Regularly scheduled strength training and stretching regimens help in recovering for future runs & maintaining your fitness.