Coaches Resources

Arnie Baker: Two-Minute Bike Safety Check
Arnie Baker: Century Training, Schedules, & Event Tips
Carolyn Balling: The Ten Hiking Essentials
Carolyn Balling: Conditioning Your Core and More – Strengthening and Balance Exercises
Cathy Fieseler, MD: Injury Prevention
Dave Scott: Over-reaching vs. Over-training
Dave Scott: Super Swim Technique
Jack Daniels: Becoming a Better Runner with Supplemental Training
Nancy Clark, MS RD CSSD: The Athlete’s Kitchen (Run Diet Myths)
Nancy Clark, MS RD CSSD: SportsNutrition

Tom Dooley, Area Coach: Coaching the Slower Walker
Tom Dooley, Area Coach: Midweek Conditioning and Sport Specific Training for Walkers
Tom Dooley, Area Coach: The Benefits of Warming Up
Tom Dooley, Area Coach: More for your Core
Tom Dooley, Area Coach: Tapering
Tom Dooley, Area Coach: Overstriding
Tom Dooley, Area Coach: Active Recovery
Tom Dooley, Area Coach: Analyzing Walk Gait - Propulsive Phase
Tom Dooley, Area Coach: Analyzing Walk Gait - Swing Phase
Tom Dooley, Area Coach: Midweek Conditioning for Walkers

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TNT Coaches - Roles & Responsibilities