This is the first time that I’ve taken on three endurance sports – how am I going to learn each of them?

Learning proper technique and form is a huge part of the training that Team In Training’s coaches provide as you start to prepare for your triathlon. Our swimming and running drills are designed to increase your fluidity and maximize performance – keep you fresh over longer efforts to get you ready for race day. We also optimize your bike position by ensuring proper fit and keeping you as aerodynamic as possible to increase your performance.

I have participated in endurance events before, but never triathlon – what should I keep in mind as I start training?

Your Team In Training coach will work with you to develop a plan that will get you ready for race day by factoring in your experience with the sport and your event weekend goals. You will gradually build your fitness across each of the sport’s disciplines by increasing intensity in the pool, on the bike and run on the road. It can seem a bit challenging at first, but your coach will develop a routine that is designed to help you achieve your goals – and you’ll have plenty of teammates to keep you focused for race day.

Training for a triathlon can get repetitive at times – are there ways to expand my workout to include other activities?

Cross-training is a great way to enhance your training routine while boosting your overall fitness with complimentary workouts. Your Team In Training coach can work with you to build in cross-training efforts into your plan – like variations on your swims, runs and bike rides that include sprint challenges for you and your teammates.

There’s a lot going on in the transition area – how should I prepare to get through it?

The transition area is one of the most unique features of any triathlon course – and your Team In Training coach will guide you through what to expect on race day. Prior to race day, you will have a complete checklist of everything you’ll need to have on your bike – including where to keep your shoes and helmet, how much food to bring and more. Plus, you’ll run through simulations that prepare you for heading out on your bike after the swim, along with coming back into the area to finish your race with a run.

I’m ready to take on my first triathlon – how much should I eat and drink on race day?

Your pre-race meal should include carbohydrates that you can easily burn out on the course, mixed with smaller amounts of proteins/fats that can provide additional fuel. Smoothies are a great way to blend all of these essential ingredients together before you line up. Out on the course, you’ll want to eat an energy gel on the bike every 45-60 minutes. For hydration, it can be tempting to load up on fluids in the transition area – but it’s best to spread out hydration by taking on a cup of fluids every 20-30 minutes.