Twenty years of Team In Training
Team In Training

National Capital Area

ph: (703) 399-2900
Local Staff Contacts

3601 Eisenhower Avenue, Suite 450
Alexandria, VA 22304

Marathons & Half Marathons

Team In Training offers runners and walkers the opportunity to take on the challenge of a marathon or half-marathon and make a difference in the lives of an estimated 1,012,533 people in the United States living with, or in remission from, leukemia, Hodgkin lymphoma, non-Hodgkin lymphoma or myeloma.

Along with a customized-training program and expert coaching, participants will train with a local group of like-minded individuals for motivation and inspiration.

Upcoming Marathons & Half Marathons

Team In Training (TNT) is looking for walkers and runners for the events listed below.

Please note that participation in a TNT event is subject to the local availability of group training and transportation arrangements. Please consult the TNT staff at your local chapter for additional details.



Rock 'n' Roll DC

Celebrating 5 years of Rock 'n' Roll, the Marathon, Half Marathon, and 5K are packed with live entertainment on course that will keep you rockin' all the way across the finish line.

Run or Walk: Full, Half, or 5K
Washington, D.C.

March 12, 2016


Puerto Rico Marathon and Half

Puerto Rico Marathon and 1/2 Marathon

Run in paradise in a race like no other! Take in the beautiful scenery of the biggest and best natural harbor in the Caribbean. Puerto Rico awaits you!

Run or Walk: Full or Half
San Juan, PR

March 13, 2016

Meet your season coaches:

Mark Spisak

Mark Spisak

I came to Team in Training in 2005 after a 10 year absence from marathon running.  With the help of some fantastic coaches and an amazing program I was able to run the Virginia Beach Half Marathon, the Nike Women's Half Marathon six weeks later, and the Marine Corps Marathon a week after that.  I was hooked.  I continued to run with the Team over the next two years and in 2007 began coaching with TNT.  I have trained or coached with the Team just about every year since.  In 2014, I finally completed a ten year goal of completing my first triathlon - of course through Team in Training!

Like many involved with Team in Training I bring a personal connection to the Team.  My wife Carol is a long-term leukemia patient and TNT alumni.  She is my inspiration.  Even if you don't bring a personal connection to the cause, you will soon meet many people whose courage and strength will make it that much easier to train and ultimately cross the finish line.  Not only will you cross the finish line but you will be helping LLS cross its finish line in its race to beat leukemia, lymphoma, Hodgkin's disease, and myeloma.  Your efforts will make a tremendous difference in the fight against blood cancers, supporting research efforts and providing support to patients and their families. 

Thank you again for taking that first step in joining Team in Training and I look forward to meeting and getting to know all of you during the upcoming season.  Go Team!

Matt Moakler

Matt Moakler

I have participated in 14 marathons, lots of half marathons, two adventure races, and too many trail 10-milers to keep track of.  I started with Team In Training as a participant in 2006 and was amazed at the number of people willing to train and raise funds to fight blood cancers.  Between the participants and the dedicated staff, I knew that TNT was an organization that I wanted to continue to be a part of.  I came back as a Mentor in 2007, and a Run and Run/Walk Coach in 2010 and 2011.  I am excited about starting my third season as a coach for the spring season!


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