The Team In Training® (TNT) cycle programs are open to participants with any and all levels of biking experience and fitness level - from absolute beginners to experienced racers. Within each program, participants are divided into groups by preferred riding speed.

Location

Currently there is the Puget Sound cycle team, which includes participants in the Greater Seattle and Tacoma areas, and a Bellingham cycle team.

Training Program

TNT cycle coaches have designed three-to five-month training programs that prepare participants for the rides and tours. Participants will train and work directly with the coaches at biweekly training sessions. (Coaches are also available throughout the week to answer training- and fitness-related questions.) There will be one coached workout every two weeks, usually on Saturday. Additionally, there will be "buddy rides" on the non-coached weekends and midweek led by assistant coaches and other volunteers.

 Participants receive complete workout schedules for the season. Three levels of program are provided for participants with different levels of cycling skills and experience. The program consists of daily workout schedules, team workouts on alternate Saturdays, clinics on nutrition, proper bike and clothing selection, and injury prevention. A typical week schedule for our cycle program features:

• Team endurance training every other weekend (mileage begins at 10-15 miles and builds to 75-80 miles before tapering prior to event weekend)
• Informal buddy rides organized on weekends opposite coached team trainings
• Two days of interval training on your own or in a group (can be done in spin class, on stationary bike or on the road)
• One to two days of strength training on your own
• One rest day

Coaches

The TNT cycle programs offers a qualified and dedicated group of cycle trainers. Our coaches were selected for their experience, professionalism, knowledge and enthusiasm, as well as their devotion to the cause. All have extensive coaching experience and have proven themselves in numerous athletic endeavors.

Mentors

TNT cycle members will be matched in an approximate eight to one ratio with a past TNT participant. The mentor will serve as a resource and peer advisor, encouraging team members throughout the training and fundraising season.

Honorees

TNT cycle teams train and raise funds in honor of a local resident who has been affected by a blood cancer. Your honoree becomes your inspiration as you work toward goals that will better both of your lives. We provide each cycle participant with a wristband to wear with the team honoree' s name.

Fill out our online Tell Me More form to learn more or to register for a free information meeting. You may also contact the chapter office at (888) 345-4572 or (206) 628-0777.