Upstate New York/Vermont

5 Computer Drive West, Suite 100
Albany, NY 12205

Upstate New York / Vermont Team In Training

Marathons, half marathons, century rides and triathlons are celebrations of the human spirit, physical ability and mental endurance. But for members of Team In Training^�(TNT), they are also celebrations of life.

The mission of TNT is to use running, walking, run/walking, cycling and triathlons as symbols of endurance and hope. Funds raised are used for research to help find a cure for leukemia, lymphoma, Hodgkin's disease and myeloma, and to improve the quality of life of patients and their families.

**The Marathon Program: Run, Run/Walk and Walk**
	Our chapter trains runners, run/walkers and walkers for 26.2-mile marathons or 13.1-mile half marathons. One in every 15 marathoners nationwide is part of Team In Training. Team members receive a comprehensive and personalized training schedule based on the individuals physical abilities and personal goals. In addition, team members receive advice on nutrition, stretching and proper fitting of shoes and apparel.

**The Cycle Program**
	The Upstate New York/Vermont TNT cycling program ensures participants a safe and enjoyable 100-mile ride.

**The Triathlon Program**
	The triathlon program incorporates swimming, cycling and running into a comprehensive training program to prepare team members for an olympic distance triathlon (.9-mile swim, 25-mile bike and 6.2-mile run).

For more information on our training programs please call the office at (518) 438-3583 or toll free (866) 255-3583 or fill out our online Tell Me More form.