Tennessee

Frequently Asked Questions Regarding TNT Triathlons

Q: What sports make up a triathlon and what are the distances for each sport?
A: A triathlon is made up of three sports in one event: swimming, cycling and running. The Texas Gulf Coast Chapter is offering a half iron distance triathlon (1.2-mile swim, a 56-mile bike and a 13.1-mile run), an Olympic distance triathlon (.9-mile swim, a 25-mile bike and a 6.2-mile run), and a sprint distance triathlon (usually about half the distance of an Olympic distance triathlon, but it can vary) this season.

Q: Do I have to have completed a triathlon or know how to swim to be on the team?
A: No. TNT works with a lot of beginners and has a flexible training program and capable coaches to help you with all three sports and the transitions between them during the event. TNT coaches are able to teach you how to swim, or to help you become a more efficient swimmer, and they are trained to coach triathletes. The Olympic distance and sprint distance triathlons are great for beginners and advanced triathletes. It is highly recommended that you have some triathlon experience before signing up to complete the half Ironman.

Q: When are the trainings?
A: The triathlon team will have two weekly practices. Saturday practices will usually consist of a run, ride, or combination of both. There will also be one weeknight swim practice.

Q: Do I have to purchase all of the gear required for a triathlon?
A: As a nonprofit, we try to minimize expenses in order to spend as much as possible on the mission. Therefore, it is the responsibility of the participant to supply most of the equipment needed to complete the event. You will need a quality bike (hybrid and road bikes are the most common bikes used for these events), a helmet, and swimming and running gear. TNT will purchase a wet suit and a jersey for you, as well as offer you an opportunity to purchase a tri suit for the event at a great rate. We have local retailers who offer TNT discounts to help lower your costs. The coaches and mentors are also available to discuss what you will need before you purchase any of the gear. Although triathlon equipment can be expensive, you do not have to spend a lot to complete your event successfully and safely.

Q: Are there resources available to learn about bike maintenance?
A: There is a bike and swim clinic, as well as shoe and apparel, injury prevention and nutrition and hydration clinics. You are also welcome to discuss these topics with your coach to create a plan that works for you or to answer questions you may have.

Q: What happens if I can't do all of the workouts on the schedule?
A: You want to aim to do as much of the schedule as you can, but the training sessions are not mandatory. The people who have the best experience and are the most successful in our program are those who stick to the schedule as much as possible. If you miss a day here or there due to illness, injury or scheduling, don't worry about it. Your coaches will work with you to modify your training schedule.

Q: How do I stay motivated?
A: Attend the weekly trainings with your teammates. Sometimes your teammates may event want to meet for weekday workouts. Going through this experience with a team makes it more memorable and makes you accountable to others. And, don't forget to think about your Honored Teammates! They are blood cancer survivors or patients who will remind you why you are participating in TNT.