Suncoast

The Training

Team In Training^® provides participants with a non-competitive, comprehensive training program that prepares athletes to compete in run, walk, cycle or triathlon endurance events.

The training program is designed and implemented by experienced and certified coaches. The training consists of a personal daily workout schedule, as well as, opportunities to train with a group. Team sports clinics will cover such topics as swimming, biking, running and walking form, as well as, nutrition, injury prevention, event day strategy, and clothing & equipment selection.

The program takes new athletes with a minimal base of training, and builds them up gradually over the course of the program to near race distance over the course of the season, tapering the training off 2-3 weeks prior to the event weekend.

The coaches serve as a resource and expert advisor, throughout the training season. Participants are encouraged to contact their coach anytime they have a question or concern about their event or training.

Team In Training, Suncoast Chapter, 813-963-6461