DMS Chapter - Southern Nevada

6280 S.Valley View Blvd., Suite 342
Las Vegas, NV 89118

Marathon Training


	Team In Training's marathon and half marathon training provides runners and walkers with personalized programs based on his/her athletic level.

Local coaches help participants set goals, hold group trainings, and provide clinics on form and technique, race strategies, equipment, injury prevention and nutrition.

Receive more information about Team In Training in your area by filling out our online Tell Me More form.

Sport-Specific Training

Marathon Training
Triathlon Training
Cycle Training

Events Offered

Marathon
Triathlon
Century Rides

TNT Information

Local Information Meetings
Request Information
TNT FAQ

Running Tips
Learn how to beat the heat this summer while training.

Walking Tips
Walk your way to the finish line with advice from Tom Dooley, national Team In Training walk coach and advisor.

Tips from the Penguin
Some helpful advice from columnist and author, John "The Penguin" Bingham.

Stretching Tips
Stretching is fundamental to any marathon training and exercise program.

Nutrition
Eating properly is just as important as putting in the miles.

Buying Shoes
The first step starts with the right shoe for your body.

Race Psychology
Conquer your fears and embrace your inner strength.

Carbohydrates
The fuel you need to accomplish your goals.

Lower Back Pain
Exercises to help relieve lower back pain associated with endurance training.

The Meat & Potatoes of Sports Nutrition
Real food isn't bad!

Train to Recover - Don't Recover to Train
Helpful tips and workouts to keep you going.

Winter Running Tips
It's easier than you think.

Cold Weather Training
It doesn't have to be a challenge to keep your fitness program on track in the Winter.

Runner's World