Silicon Valley and Monterey Bay Area

Why Ride with TNT?

• Comprehensive three to five month training program
• Personalized instruction from professional coaches
• Fitness and skills clinics
• Fully supported workouts
• Two (2) TNT customized cycling jerseys
• Travel to, and accommodation at, your event covered by TNT
• TNT hosts pre- and post-event parties
• Event entry guaranteed and paid for
• Explore new parts of the Bay Area on your bike
• Fundraising resources and assistance
• You'll be a part of the Team that's saving lives!

Prerequisites

The Team In Training® (TNT) cycle programs are open to participants with any and all levels of biking experience and fitness - from absolute beginners to experienced racers. Within each program, participants are divided into groups by preferred riding speed and riding ability. Each riding group will receive a coach and ride support to ensure the group's development and success!  

Location

Cycle teams are divided into regional teams throughout the Silicon Valley & Monterey Bay Area.

• Silicon Valley team trainings are held in San Mateo, Santa Clara and Santa Cruz counties.
• Monterey and Santa Cruz regional team trainings are held throughout Aptos, Pacific Grove, Salinas, Santa Cruz and Monterey.

** Seasonal sport and event offerings vary by region.

Training Program

TNT cycle coaches have designed three-to five-month training programs that prepare participants for the rides and tours. Participants will train and work directly with the coaches at biweekly training sessions. (Coaches are also available throughout the week to answer training- and fitness-related questions.) There will be one coached ride every two weeks, typically on Saturdays. Additionally, there will be "buddy rides" on the non-coached weekends as well as midweek coached trainings. 

Participants receive complete workout schedules for the season. The workout schedule is broken into three levels of cycling experience: beginner, intermediate and advanced. The program consists of daily workout schedules, team workouts on alternate Saturdays and occasional weeknights, clinics on nutrition, proper bike and clothing selection, injury prevention and fitness psychology.

A typical week schedule for our cycle program includes:

• Team endurance training every other weekend (mileage begins at 10-15 miles and builds to 75-80 miles before tapering prior to event weekend)
• Informal buddy rides organized on weekends opposite coached team trainings
• An optional coach-led midweek training
• Two days of interval training on your own or in a group (can be done in spin class, on stationary bike or on the road)
• One to two days of strength training on your own
• One rest day

Coaches

The TNT cycle programs offer a qualified and dedicated group of cycle trainers. Our coaches were selected for their experience, professionalism, knowledge and enthusiasm, as well as their devotion to the cause. All have extensive coaching experience and have proven themselves in numerous athletic endeavors.

Mentors

TNT cycle members will be matched in an approximate eight to one ratio with a past TNT participant. The mentor will serve as a resource and peer advisor, encouraging team members throughout the training and fundraising season.

Honorees

TNT cycle teams train and raise funds in honor of a local resident who has been affected by a blood cancer. Your honoree becomes your inspiration as you work toward goals that will better both of your lives.

Next Step

For more information about training with our teams in the Peninsula, South Bay, Santa Cruz or Monterey areas:

• Fill out our online Tell Me More form,
• Call (800) 446-9460 or
• Email SJtntinfo@lls.org

If you are interested in training with teams in the North Bay, East Bay or San Francisco areas, click here.