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Cycling Training Tips
Arnie Baker, M.D., national Team In Training cycle coach
and advisor, provides helpful advice to get started on your
100-mile journey.
Stretching Tips
Stretching is fundamental to any marathon training and
exercise program.
Nutrition
Eating properly is just as important as putting in the
miles.
Carbohydrates
The fuel you need to accomplish your goals.
Lower Back Pain
Exercises to help relieve lower back pain associated with
endurance training.
Cold Weather Training
It doesn't have to be a challenge to keep your fitness
program on track in the Winter.
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