Be our guest! We invite you to attend a FREE training with a cycle, marathon, triathlon, Ironman or cross-country ski team. If you have questions, contact the Team Manager listed under each team or fill out our Tell Me More form.

You should bring the following things with you to a workout: 

Water, energy food, sunglassesBike and helmet (cycle workouts; helmet required)Comfortable running shoes (run, walk and run/walk workouts)Swim suit, cap, goggles and towel (swim workouts)

Cycle: SF Bay Area Cycle
Email Marimikel.Charrier@lls.org or call (415) 625-1119

Saturday, 11/15, 8:00 a.m. Flat tire and gear clinics followed by a 15-mile ride in Collier Canyon.
Las Positas College: meet in front of the college at 3033 Collier Canyon Road, Livermore. There is a parking lot entrance fee.Saturday, 11/22, 8:00 a.m. Bike mechanics clinic followed by a 20-mile ride.
Presidio Sports Basement: meet in front of the store at 610 Mason Street, San Francisco.

Marathon: East Bay Marathon
Email Kerri.Watt@lls.org or call (415) 581-1168

Saturday, 11/15, 8:00 a.m. Timed mile, pace and breathing; nutrition and gear clinic to follow.
Piedmont Middle/High School Track, 740 Magnolia Road, Piedmont. Saturday, 11/22, 8:00 a.m. Coached run, walk and run/walk.
Heather Farm, 301 North San Carlos Drive (at Ygnacio Valley Road), Walnut Creek.

Marathon: SF/Marin Marathon
Email Frances.Lee@lls.org or call (415) 625-1102

Saturday, 11/15, 8:30 a.m. Coached run and run/walk: 2-mile time trial; shoe/gear clinic. Presidio Sports Basement, 610 Mason Street, San Francisco (meet in the southwest corner of the parking lot). Saturday, 11/15, 7:30 a.m. Coached walk: timed mile; techinique, mobility, stretching and shoe/gear clinic. Presidio Sports Basement, 610 Mason Street, San Francisco (meet in the southwest corner of the parking lot). Wednesday, 11/19, 6:15 p.m. Coached run and run/walk track workout. Kezar Stadium, San Francisco. Saturday, 11/22, 8:30 a.m.Coached run and run/walk. College of Marin, 835 College Avenue, Marin (meet in the parking lot by the track/tennis courts). Saturday, 11/22, 7:30 a.m. Coached walk: timed mile; techinique, mobility, and stretching clinic. College of Marin, 835 College Avenue, Marin (meet in the parking lot by the track/tennis courts).

Triathlon: SF Bay Area Triathlon
Email Erika.Frazier@lls.org or call (415) 625-1134

Saturday, 11/15, 7:45 a.m. Coached swim/bike workout. Dougherty Valley High School, San Ramon. Wednesday, 11/19, 6:30 p.m. Coached run/strength workout. Burrell Fields, San Leandro. Wednesday, 11/19, 6:30 p.m. Coached run/strength workout. Kezar Stadium, San Francisco.

IronTeam: SF Bay Area IronTeam
Email Leslie.Marsden@lls.org or call (415) 625-1114

Wednesday, 11/19, 6:30 p.m. Coached swim workout. Pleasant Hill Education Center Pool, Pleasant Hill. Saturday, 11/29, 9:00 a.m. Coached swim/bike/run workout. San Ramon Olympic Pool, San Ramon. 

Cross-Country Ski: SF Bay Area Ski
Email Julia.Selander@lls.org or call (415) 625-1116

Saturday, 11/15, 8:00 a.m. Coached hike with beginning clincs (gear, etc.). Presidio Sports Basement, Meet in front of the store at 610 Mason Street, San Francisco and wear your hiking gear! Saturday, 11/22, 8:00 a.m. Coached hike with advanced clinics (nutrition, ski styles, etc.). Redwood Regional Park, Meet at the Skyline Gate staging area and wear your hiking gear! Saturday, 12/6, 9:00 a.m. Coached cross-country ski day with skate and stride ski lessons. Bear Valley Cross Country/Adventure Center, Meet outside the village gas station and be ready to start skiing! You can bring your own XC Ski equipment, or rent, but make sure you're dressed appropriately.

The Saturday trainings are highly recommended as a great way to get to know the entire team. However, if you can't attend a Saturday training, please join us for one of our weekday trainings:

Tuesdays at 6:30 p.m., starting 11/18: Kezar Stadium, San Francisco. Thursdays at 6:30 p.m., starting 11/20: Burrell Fields, San Leandro.