Greater San Francisco Bay Area

Be our Guest! Come to a free training where you can work out with a professional coach alongside your potential teammates to see if you like the program. Feel free to just drop in, or call the manager listed under each team if you have questions.

Dress for your sport and bring your own water, energy food and training gear (helmet and bike for cycle; swimsuit, cap, goggles and towel for swim; running shoes for run or walk). Helmets are mandatory for cycle workouts. Schedule is subject to change. Watch this page for the latest times and locations.

Scroll down to see our marathon, hike, cross-country ski, cycle, triathlon and Ironman workouts.

SF Bay Area Hike

Email Vicky.Balchas@lls.org or call (415) 625-1143

• Saturday, Nov. 28, 8:30 a.m. Muir Beach
  3.5-hour coached hike
  Trekking Pole Clinic: learn to use trekking poles effectively to maximize your stability on the trail while getting a full body workout and burning some Thanksgiving calories!
  Meet at the Muir Beach parking lot off Pacific Way in Marin County.

SF Bay Area XC Ski

Email Travis.Tabet@lls.org or call (415) 625-1109

• Saturday, Nov. 21, 8 a.m. Redwood Regional Park
  2-hour coached hike
  Training clinic: Cross-country ski basics.
  Meet at Skyline Gate in Oakland.
• Tuesday, Nov. 24, 6:30 p.m. Kezar Stadium
  Dry land training. Meet the coaches and train with your future teammates.
  Frederick St. at Arguello Blvd., San Francisco
• Saturday, Dec. 5, 8:30 a.m. Bear Valley Ski Area
  Coach-led training on the snow! Beginners are very welcome.
  Highway 4 at Highway 207, California.

SF Bay Area Cycle

Email Leah.Schilling@lls.org or call (415) 625-1109

• Thursday, Nov. 19, 6:30 p.m. Presidio Sports Basement
  Coached cross-training workout
  Training clinics: Learn about nutrition, hydration, electrolytes, and sport psychology/physiology.
  Meet in front of the store at 610 Old Mason Street, San Francisco.
• Thursday, Nov. 19, 6:30 p.m. Walnut Creek Sports Basement
  Coached cross-training workout
  Training clinics: Learn about nutrition, hydration, electrolytes, and sport psychology/physiology.
  1881 Ygnacio Valley Road, Walnut Creek
• Saturday, Nov. 21, 8 a.m. Indian Valley College, Novato
  60- to 90-minute coached ride
  1800 Ignacio Blvd., Novato
• Thursday, Dec. 3, 6:30 p.m. Kezar Stadium
  Coached cross-training workout
  Frederick St. at Arguello Blvd., San Francisco
• Thursday, Dec. 3, 6:30 p.m. Diablo Valley College
  Coached cross-training workout
  85 Viking Drive, Pleasant Hill
• Saturday, Dec. 5, 8 a.m. Pleasant Hill Middle School
  60- to 90-minute coached ride
  Potluck: Meet TNT alumni and get to know the team over some post-ride refreshments!
  3100 Oak Park Blvd., Pleasant Hill

SF Bay Area Triathlon

Email Frances.Lee@lls.org or call (415) 625-1102

• Thursday, Nov. 19, 6:30 p.m. Presidio Sports Basement
  Coached strength workout and clinics
  Training clinics: Learn about nutrition, hydration, electrolytes, and sport psychology/physiology.
  Meet in front of the store at 610 Old Mason Street, San Francisco.
• Thursday, Nov. 19, 6:30 p.m. Walnut Creek Sports Basement
  Coached strength workout and clinics
  Training clinics: Learn about nutrition, hydration, electrolytes, and sport psychology/physiology.
  1881 Ygnacio Valley Road, Walnut Creek
• Saturday, Nov. 21, 8:45 a.m. Indian Valley College, Novato
  Coached swim and run
  1800 Ignacio Blvd., Novato
• Thursday, Dec. 3, 6:30 p.m. Kezar Stadium
  Coached run and strength training
  Frederick St. at Arguello Blvd., San Francisco
• Thursday, Dec. 3, 6:30 p.m. Diablo Valley College
  Coached run and strength training
  85 Viking Drive, Pleasant Hill
• Saturday, Dec. 5, 8:45 a.m. Pleasant Hill Middle School
  Coached swim and run
  3100 Oak Park Blvd., Pleasant Hill

SF Bay Area IronTeam

Email Merla.Salongcong@lls.org or call (415) 581-1176

• Saturday, Nov. 21, 8 a.m. Redwood High School
  Coached bike and swim workout
  Iron University following the workout.
  395 Doherty Drive, Larkspur
• Sunday, Dec. 5, 8 a.m. East Bay location TBD
  Coached swim and strength conditioning
  Iron University following the workout.