Be our Guest! Come to a free training and work out with a professional coach alongside your potential teammates to see if Team In Training is right for you.

Call or email the team manager listed under every workout for details.

Dress for your sport and bring your own water, energy food and training gear (helmet and bike for cycle; swimsuit, cap, goggles and towel for swim; running shoes for run or walk). Helmets are mandatory for cycle workouts.

See you there!

Monday, Feb. 6

Walk  6:30 p.m. to 8 p.m. at Presidio Sports Basement in San Francisco
Core class for walkers
Email AnneMarie.Miklos@lls.org or call (415) 625-1134

Tuesday, Feb. 7

Run  6:30 p.m. to 8 p.m. at Dublin High School in Dublin
Track workout for runners; run benchmarks
Email Lindsay.Gage@lls.org or call (415) 625-1146

Run  6:30 p.m. to 8 p.m. at Diablo Valley College in Pleasant Hill
Track workout for runners; run benchmarks
Email Lindsay.Gage@lls.org or call (415) 625-1146

Walk  6:30 p.m. to 8 p.m. at Sports Basement in Walnut Creek
Core class for walkers
Email AnneMarie.Miklos@lls.org or call (415) 625-1134

Wednesday, Feb. 8

Triathlon  6:15 p.m. to 7:15 p.m. at Kezar Stadium in San Francisco
Track workout for triathletes
Email Travis.Tabet@lls.org or call (415) 625-1109

Thursday, Feb. 9

Run  5:50 a.m. to 7 a.m. at Clark Kerr Track in Berkeley
Track workout for runners
Email AnneMarie.Miklos@lls.org or call (415) 625-1134

Run  6:30 p.m. to 8 p.m. at Clark Kerr Track in Berkeley
Track workout for runners
Email AnneMarie.Miklos@lls.org or call (415) 625-1134

Run  6:30 p.m. to 8 p.m. at Cesar Chavez Middle School in Union City
Track workout for runners
Email AnneMarie.Miklos@lls.org or call (415) 625-1134

Run  6:45 p.m. to 8 p.m. at Kezar Stadium in San Francisco
Track workout for runners
Email Laura.Zimmerman@lls.org or call (415) 625-1103

Triathlon  6:30 p.m. to 8:30 p.m. at Edwards Stadium in Berkeley
Track workout for triathletes
Email Frances.Lee@lls.org or call (415) 625-1102

Triathlon  6:30 p.m. to 8:30 p.m. at Diablo Valley College in Pleasant Hill
Track workout for triathletes
Email Frances.Lee@lls.org or call (415) 625-1102

Saturday, Feb. 11

Cycle  7:45 a.m. to 10:45 a.m. at E&J Cattle Ranch in Livermore
20-mile ride; basic nutrition, stretching and weight training, bike handling skills
Email Carol.Gavhane@lls.org or call (415) 625-1128

Cycle  7:45 a.m. to 10:45 a.m. at Alston Park in Napa
25-mile ride
Email Merla.Salongcong@lls.org or call (415) 581-1176

Death Ride  7:45 a.m. to 10:45 a.m. in San Rafael
50-mile (5,000-foot climb) ride; honoree potluck
Email Carol.Gavhane@lls.org or call (415) 625-1128

Run  8 a.m. to 11 a.m. at San Leandro Marina in San Leandro
1- to 4-mile coached run; optional team brunch
Email AnneMarie.Miklos@lls.org or call (415) 625-1134

Run or Walk  7:45 a.m. to 10:45 a.m. at Fleet Feet in Santa Rosa
Run or walk
Email Jen.Prentiss@lls.org or call (707) 303-4800 ext. 2013

Run or Walk  8 a.m. to 11 a.m. at Coach Ann's House in Green Valley
Run or walk
Email Jen.Prentiss@lls.org or call (707) 303-4800 ext. 2013

Ultra Marathon  8 a.m. to 11 a.m. at Ross Common in Ross
3- to 7-mile (40- to 70-minute) run
Email Kerri.Watt@lls.org or call (415) 581-1168

Walk  7:30 a.m. to 10:30 a.m. at College of Marin in Kentfield
1- to 5- mile walk; clinics on technique, exercise and fundraising
Email AnneMarie.Miklos@lls.org or call (415) 625-1134

Sunday, Feb. 12

Hike  8 a.m. to 11 a.m. at Trudeau Center in Oakland
2-hour hike at Redwood Regional Park; Hiker Academy (bring a towel or exercise mat), honoree potluck and clinics on boots, clothing, conditioning, first aid and fundraising
Email Vicky.Balchas@lls.org or call (415) 625-1143

Triathlon  8 a.m. to 11 a.m. at Tamalpais High School in Mill Valley
Swim and bike training
Email Travis.Tabet@lls.org or call (415) 625-1109

Triathlon  9 a.m. to 12 p.m. at Sports Basement in Walnut Creek
Coached strength workout; nutition and gear clinic
Email Frances.Lee@lls.org or call (415) 625-1102

Monday, Feb. 13

Walk  6:30 p.m. to 8 p.m. at Presidio Sports Basement in San Francisco
Core class for walkers
Email AnneMarie.Miklos@lls.org or call (415) 625-1134

Tuesday, Feb. 14

Run  6:30 p.m. to 8 p.m. at Dublin High School in Dublin
Track workout for runners; strength training circuits
Email Lindsay.Gage@lls.org or call (415) 625-1146

Run  6:30 p.m. to 8 p.m. at Diablo Valley College in Pleasant Hill
Track workout for runners; strength training circuits
Email Lindsay.Gage@lls.org or call (415) 625-1146

Walk  6:30 p.m. to 8 p.m. at Sports Basement in Walnut Creek
Core class for walkers
Email AnneMarie.Miklos@lls.org or call (415) 625-1134

Wednesday, Feb. 15

Triathlon  6:15 p.m. to 7:15 p.m. at Kezar Stadium in San Francisco
Track workout for triathletes
Email Travis.Tabet@lls.org or call (415) 625-1109

Thursday, Feb. 16

Run  5:50 a.m. to 7 a.m. at Clark Kerr Track in Berkeley
Track workout for runners
Email AnneMarie.Miklos@lls.org or call (415) 625-1134

Run  6:30 p.m. to 8 p.m. at Clark Kerr Track in Berkeley
Track workout for runners
Email AnneMarie.Miklos@lls.org or call (415) 625-1134

Run  6:30 p.m. to 8 p.m. at Cesar Chavez Middle School in Union City
Track workout for runners
Email AnneMarie.Miklos@lls.org or call (415) 625-1134

Run  6:45 p.m. to 8 p.m. at Kezar Stadium in San Francisco
Track workout for runners
Email Laura.Zimmerman@lls.org or call (415) 625-1103

Triathlon  6:30 p.m. to 8:30 p.m. at Edwards Stadium in Berkeley
Track workout for triathletes
Email Frances.Lee@lls.org or call (415) 625-1102

Triathlon  6:30 p.m. to 8:30 p.m. at Diablo Valley College in Pleasant Hill
Track workout for triathletes
Email Frances.Lee@lls.org or call (415) 625-1102

Saturday, Feb. 18

Hike  8 a.m. to 11 a.m. at Presidio Sports Basement in San Francisco
2.5-hour hike on Presidio Coastal Trail; clinics on nutrition and hydration
Email Vicky.Balchas@lls.org or call (415) 625-1143

Run  7:45 a.m. to 10:45 a.m. at Inspiration Point in Berkeley
2- to 5-mile run
Email Lindsay.Gage@lls.org or call (415) 625-1146

Run  8 a.m. to 11 a.m. at Golden Gate Park Windmill in San Francisco
3- to 7-mile run
Email Laura.Zimmerman@lls.org or call (415) 625-1103

Run or Walk  7:45 a.m. to 10:45 a.m. at Depot Park in Sonoma
Run or walk
Email Jen.Prentiss@lls.org or call (707) 303-4800 ext. 2013

Run or Walk  8 a.m. to 11 a.m. at Lagoon Valley Park in Vacaville
Run or walk
Email Jen.Prentiss@lls.org or call (707) 303-4800 ext. 2013

Sunday, Feb. 19

Triathlon  8 a.m. to 11 a.m. at Tamalpais High School in Mill Valley
Swim and bike training
Email Travis.Tabet@lls.org or call (415) 625-1109

Monday, Feb. 20

Walk  6:30 p.m. to 8 p.m. at Presidio Sports Basement in San Francisco
Core class for walkers
Email AnneMarie.Miklos@lls.org or call (415) 625-1134

Wednesday, Feb. 22

Triathlon  6:15 p.m. to 7:15 p.m. at Kezar Stadium in San Francisco
Track workout for triathletes
Email Travis.Tabet@lls.org or call (415) 625-1109

Thursday, Feb. 23

Run  5:50 a.m. to 7 a.m. at Clark Kerr Track in Berkeley
Track workout for runners
Email AnneMarie.Miklos@lls.org or call (415) 625-1134

Run  6:30 p.m. to 8 p.m. at Clark Kerr Track in Berkeley
Track workout for runners
Email AnneMarie.Miklos@lls.org or call (415) 625-1134

Run  6:30 p.m. to 8 p.m. at Cesar Chavez Middle School in Union City
Track workout for runners
Email AnneMarie.Miklos@lls.org or call (415) 625-1134

Saturday, Feb. 25

Cycle  7:45 a.m. to 10:45 a.m. at Depot Park in Sonoma
35-mile ride; honoree potluck
Email Merla.Salongcong@lls.org or call (415) 581-1176

Cycle  7:45 a.m. to 10:45 a.m. at Sunol Glen School in Sunol
30-mile ride; climbing and descending clinic
Email Carol.Gavhane@lls.org or call (415) 625-1128

Death Ride  7:45 a.m. to 10:45 a.m. at Orinda Sports Field in Orinda
55-mile (5,000-foot climb) ride
Email Carol.Gavhane@lls.org or call (415) 625-1128

Hike  8:30 a.m. to 11:30 a.m. at San Pedro Valley Park in Pacifica
3-hour hike at Montara Mountain; pace check
Email Vicky.Balchas@lls.org or call (415) 625-1143

Run or Walk  7:45 a.m. to 10:45 a.m. at Howarth Park in Santa Rosa
Run or walk
Email Jen.Prentiss@lls.org or call (707) 303-4800 ext. 2013

Run or Walk  8 a.m. to 11 a.m. at Ninth Street Park in Benicia
Run or walk; honoree potluck
Email Jen.Prentiss@lls.org or call (707) 303-4800 ext. 2013

Ultra Marathon  8 a.m. to 11 a.m. at Inspiration Point in Berkeley
4- to 10-mile (65- to 90-minute) run; alumni reunion
Email Kerri.Watt@lls.org or call (415) 581-1168

Saturday, Mar. 3

Run  8 a.m. to 11 a.m. at Rodeo Beach in Marin
Run
Email Laura.Zimmerman@lls.org or call (415) 625-1103

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