Twenty years of Team In Training
Team In Training

New York City

ph: (212) 376-7100
Local Staff Contacts

61 Broadway, Suite 400
New York, NY 10006

Moms In Training



First Workouts Begin The Weekend Of September 25th!



Because we are moms all united in the fight against cancer.
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Moms In Training (MIT) is a social, flexible 10-week fitness program led by expert coaches that culminates with an optional 4-mile run/walk in Central Park on Sunday, November 22nd (event participation optional). Since the program's inception in 2012, 2,100 moms have raised over $2.5 million for The Leukemia & Lymphoma Society! Fall season begins September 26th! Stay tuned for more updates!



  • Moms of babies, toddlers & kids of all ages
  • Expectant moms
  • Moms who are brand new to fitness or want to get back in shape
  • Moms who want to work out with their baby
  • Moms who want to carve out an hour for themselves



 We meet on Friday, Saturday, or Sunday mornings at the following locations throughout the city.

LOCATION                                                                                                TIME

         Central Park (72nd St. Btw Central Park W. & 5th Ave.)

Friday at 9:30am & Saturdays at 9:00am  

         Central Park ( 90th St. & 5th Ave)

Sunday at  9:00am                                          

         Madison Square Park

Friday at 9:30am & Saturday at 9:00am    

         Pier 25 - Tribeca/ Battery Park

Sunday at 9:00am                                          

         Brooklyn Bridge Park  

Saturday at 9:00am                                       

         Prospect Park  

Saturday at 9:00am                                       

         McCarren Park  

Friday at 9:30am & Sunday at 9:30am      

         Astoria Park  

Saturday at 9:00am                                        

         Van Cortlandt Park  

Tuesday at 7:15pm & Saturday at 9:00am

         Clove Lakes Park  

Sunday at 9:00am                                         




1. Click here to Register
2. Select "Moms In Training" as your event



Email or call 212.376.7758




MIT Website 


Q: How much do I have to fundraise in order to participate? 
A: We ask you to commit to raising at least $500. You will receive a fundraising website & additional staff support. There is a $100 registration fee to join, which is credited toward your fundraising goal and is a tax deductible donation.
 The average mom raises $1,500!

Q: I know someone personally affected by cancer. Can I train in honor or memory of this person? 
A: Absolutely! We encourage you to honor someone you know who has been affected by ANY type of cancer.

Q: Is my child allowed at the work-out? 
A: As long as your baby is able to remain in the stroller, you are welcome to bring your baby to the training sessions! The workouts allow you to exercise with a stroller.  For safety reasons, you'll need a jogger if you plan to run. If you come with another type of stroller, you should plan to walk for that workout -- they just aren't balanced properly and could tip over, and no one wants that! If you have questions about jogging strollers, just ask the coaches.

Q: What if I've never run with a stroller before? 
A: We will go over proper running form, with and without strollers. If you bring the stroller and the workout is too difficult for you (because pushing that extra load is a LOT on your body!), the coaches will gladly help you out and take over stroller duty for a bit. Please remember that extra weight is extra stress on your body, and if you're not used to running with it, you need to build up slowly so you don't get injured. Do not be shy about letting us know if it's too much at any time.

Q: What if I can't attend all the work-outs or participate in the November 22nd event?
A: The program is tailored around being flexible for moms! We encourage you to attend as many work-outs as you can. You can still participate in the program even if you are unable to participate in the November 22nd 4-miler.

Q: What do the work-outs consist of?
A: Each workout will be 60-70 mins. The last 10-15 minutes will consist of a core and strength session, and a group stretch. We really want you to stick around for this if possible! And if you can't, we want you to do the core exercises and stretch when you get home -- even if it's later in the day.

Q: How do I know what to wear for the weather? 
A: Generally speaking, it will feel 15-20 degrees warmer than the air temperature when you are running, so if it's 60 outside, it will feel like 75 mid workout. Keep in mind we will be doing a warm up and cool down, so it's always best to dress in layers you can take on and off easily. This tool from Runner's World is a fantastic guide on how to dress for various conditions.

Q: Do I need to bring water? 
A: There are water fountains near many of our meeting locations, but you may want to consider bringing a bottle you can easily carry with you on your run.

Q: Can I leave early? 
A: If you need to leave early, just let your coaches know or ask a teammate to relay the message so we don't worry about you.  

Q: I am not an athlete at all! Can I really train to complete a 4-mile run/walk in ten weeks? 
A: YES! We have moms of all levels who join. You have the ability to run, walk, or do a run/walk combination.



  Thank you to our generous partners!

Lifetime blue logo option
petersonCynergy Physical Therapyapplause-logo-limeMoms DMDC Logowild 2

Moms Urban Sitter LogoSprout San Francisco92YMoms Citibabes Logo

Finish Line Physical TherapyKidvilleTheMomsGroups2Moms Mommy and Me Fitness NY

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Big City MomsGymboreeMadison Square Parkmommybites

HRP_Logo_finalKids at Work LogoNutrition Energy

Moms Sacred Sounds Yoga LogoSparkly SoulMoms NY Sports Connection LogoUrban Athletics


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