ph: (972) 996-5900
Local Staff Contacts
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North Texas
8111 LBJ Freeway, Suite 425
Dallas, TX75251
Dallas, TX75251
Century Rides (Cycle)
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Team In Training's cycling program offers the opportunity to take on the challenge of 100 miles and make a difference in the lives of an estimated 912,938 Americans living with blood cancers. Along with a customized training program and expert coaching, participants train with a local group of like-minded individuals for motivation and inspiration. Looking for cycling inspiration? Follow two-time non-Hodgkin's lymphoma survivor and LLS supporter Danny Leonard's cycling trek across the United States on http://blog.dannysride.org. Fill out our online Tell Me More form to find out the century rides offered by your local chapter. |
North Texas Century Rides
Solvang Century
Solvang, CA
March 13, 2010
Ouachita Mountain Bike Challenge
Oden, AR
March 27 - 28, 2010
For more info on our Mountain Bike Event click here.
Prerequisites
The Team In Training® (TNT) cycle programs are open to participants with any and all levels of biking experience and fitness level - from absolute beginners to experienced racers. Within each program, participants are divided into groups by preferred riding speed.
Location
North Texas cycle team trainings are held at various locations around the DFW Metroplex.
Training Program
TNT cycle coaches have designed three-to five-month training programs that prepare participants for the rides and tours. Participants will train and work directly with the coaches at weekly training sessions. (Coaches are also available throughout the week to answer training and fitness-related questions.) There will be one coached workout every weekend, usually on Saturday. Additionally, there will be midweek "buddy rides" midweek led by assistant coaches and other volunteers.
Participants receive complete workout schedules for the season. Three levels of program are provided for participants with different levels of cycling skills and experience. The program consists of daily workout schedules, team workouts on Saturdays and occasional weeknights, clinics on nutrition, proper bike and clothing selection and injury prevention.
A typical week schedule for our cycle program features:
- Team endurance training every weekend (mileage begins at 10-15 miles and builds to 75-80 miles before tapering prior to event weekend)
- Informal buddy rides organized throughout training season
- Two days of interval training on your own or in a group (can be done in spin class, on stationary bike or on the road)
- One to two days of strength training on your own
- One rest day
Coaches
The TNT cycle programs offers a qualified and dedicated group of cycle trainers. Our coaches were selected for their experience, professionalism, knowledge and enthusiasm, as well as their devotion to the cause. All have extensive coaching experience and have proven themselves in numerous athletic endeavors.
Mentors
TNT cycle members will be matched in an approximate eight to one ratio with a past TNT participant. The mentor will serve as a resource and peer advisor, encouraging team members throughout the training and fundraising season.
Honorees
TNT cycle teams train and raise funds in honor of a local resident who has been affected by a blood cancer. Your honoree becomes your inspiration as you work toward goals that will better both of your lives.
Next Step
If you are interested in training with the cycle team in the DFW area:
- Fill out our online Tell Me More form
- Call (972) 996-5942 or
- Email teamintraining_txd@lls.org
