ph: (703) 399-2900
Local Staff Contacts
National Capital Area
5845 Richmond Highway, Suite 800
Alexandria, VA 22303
Alexandria, VA 22303
Summer 10 Cycle Team
Upcoming Dates
Friday, June 25th- STP Fundraising Deadline
Staff Updates
Staff Update #1
Staff Update #2
Staff Update #3
Staff Update #4
Staff Update #5
Staff Update #6
Staff Update #7
Staff Update #8
Staff Update #9
Staff Update #10
Staff Update #11
Staff Update #12
Staff Update #13
Staff Update #14
Staff Update #15- Bike Waiver
Staff Update #16
Staff Update #17
Staff Update #18
Staff Update #19
Coach's Corner
Coach Update #2
Training Tip: Cadence
Core Exercises
Coach Update #3
Coach Update #4
Training tip: Road Calls- passing, turning, stopping
Road Etiquette, Shouts, Signals
Coach Update # 5
Training tip: Nutrition, injury prevention and stretching
Coach Update #6
Training tip: Stretching & Cross Training Exercises
Coach Update #7
Training tip: Shifting, nutrition & hydration and recovery activities
Coach Update #8
Coach Update #9
Coach Update #10
Training tip: Look over maintenance items at bicycling.com and be ready for quiz on Saturday!
Coach Update #11
Coach Update #12
Coach Update #13
Training tip:Salt for Warm Wether Exercise
Coach Update #14
Coach Update #15
Training
Buddy Ride Schedule (see below for cue sheets)
Training Schedule
What You'll Need For Training
Friends Of TNT- These retail stores can help you get the right gear for the season. They also offer discounts to TNT participants, so don't forget to ask!
Fundraising Docs
Fundraising Rewards
Fundraising Calendar
Fundraising Guide
- How to set up your fundraising webpage
- How to write a good fundraising letter/email
- Sample fundraising letters/emails
- LLS's mission
- Blood cancer statistics
- TNT stats
- Who to go to for help
Paycor Guide- This document explains how to send in your donations.
Who Should I Send My Letter/Email To?- Everyone on this list!
51 Great Fundraising Ideas- Successful fundraising ideas and how to do them.
Additional Random Fundraising Ideas- cooky, crazy, zany even...but they work!
Tips to Enhance Your Online Fundraising
Sample Business Card- get these made at www.vistaprint.com or even your local print shop and carry them with you wherever you go. You never know when you'll meet someone who will want to visit your website and make a donation!
Fundraising events & Tips
Christine Simpson is selling TNT socks! See Terre at training on Saturdays to check out the Sock Guy bike socks she is selling for $10 a pair for her fundraising this season!
Ride Report Sample Emails
Raise $1,000 with One Email!
Giving Template
What $1 Buys
Facebook Widget
Mission Moment #1- Daydreaming about curing cancer
Mission Moment #2 - Ashton's Kick Off Speech
Mission Moment # 3 - A love story about Harry & Gigi
Secondary Cancer in patients treated for Hodgkin's Lymphoma
Mission Moment #4- Blood Cancer Facts
Mission Moment #5
Mission Moment #6- Update on Ashton
Mission Moment #7- Kirk's Honored Teammate, Jim
Mission Moment #8- National Marrow Donor Program
Mission Moment #9- Fruits of Our Funding
Mission Moment #10- How blood cancer research is beneficial for many other types of cancer
Mission Moment #11- Why I Ride ~ John Huntzinger
Mission Moment #12- A History Lesson
Mission Moment #13- Thoughtful Treasures
Mission Moment #14- Rachel Teasley
Mission Moment #15- "What we are doing matters to people"
Mission Moment #16- "Cue sheets are like cancer treatments" ~David Natoli
Photos
(Send us your photos!)
Terre's Davidsonsville Photos
Terre's Bryantown Photos
Terre's Poolesville Photos
Terre's Bryantown Photos
Terre's Thurmont Photos
Terre's Gainesville Photos
Links
Cue Sheets
Laytonsville Buddy Ride
Shirlington Buddy Ride
Burke Lake Park Buddy Ride
Rockville Buddy Ride
Poolesville- 33 miles
Nokesville- 36 miles
Davidsonville- 42 miles
Bryantown- 50 miles
Poolesville- 52 miles
Berryville- 66 miles
Gainesville- 73 miles
Davidsonville- 81 miles
Zap the Gap- 50 miles
Recommitment docs
AMBBR Recommitment Forms
STP Recommitment Forms
Event Weekend Info
You will make your travel requests on the recommitment forms when they are available. Listed below are the flight, hotel, and other details for planning and reference purposes.
AMBBR Group Flight Itinerary & Team Hotel Info
If you prefer to make your own flight arrangements we will reimburse your costs up to $400. To receive reimbursement email your flight receipt including your name, itinerary, flight cost, and proof of purchase to Rachel. Your reimbursement can only be processed after you have reached the fundraising minimum.
If you make your own hotel arrangements, you can be reimbursed for this expense up to the amount of the group rate ($187.75 for the 3-night stay) after you have met your participation minimum and the event has taken place. To receive reimbursement you must submit your original receipts to the LLS office.
Seattle to Portland Group Flight Itinerary & Team Hotel Info
If you prefer to make your own flight arrangements we will reimburse your costs up to $500. To receive reimbursement email your flight receipt including your name, itinerary, flight cost, and proof of purchase to Rachel. Your reimbursement can only be processed after you have reached the fundraising minimum.
If you make your own hotel arrangements, you can be reimbursed for this expense up to the amount of the group rate ($165.50 for a 1-night stay in Seattle and a 1-night stay in Portland) after you have met your participation minimum and the event has taken place. To receive reimbursement you must submit your original receipts to the LLS office.
AMBBR Bon Voyage Packet
Things to Know Before You Go
Weekend Activities Itinerary
Reminder Tips for Ride Etiquette
STP Bon Voyage Packet
Things to Know Before You Go
Weekend Activities Itinerary
