* Note: If you have a question or comment for the Team email the Yahoo group at TNTncaMC10K@yahoogroups.com

Upcoming Dates

October 3rd Training
We'll be at Roosevelt Island off the George Washington Parkway in Rosslyn, VA. Take the GW Parkway North and pull into the parking lot just after you pass under the Roosevelt Bridge/Rt 50.

This location is Metro accessible. Get off the Blue or Orange Line at Rosslyn and walk down to the park.

Please meet at 8 am- we'll hit the trail at 8:15 am.

Coach's Corner

Coach Update #1- info about training for week of 8/24

Welcome To Team In Training   
Contains:
   - Which program (walk, run, run/walk) should I choose?
   - Shoes and Gear
   - Stretches
   - Core Exercises
   - Cross Training

Coach Update #2- info about training for Labor Day weekend
        Contains
           - Training tip- Running form
           - Injury prevention tip- stretching

Coach Update #3- info about training for week of 9/7
          Contains
             - Training tip- Run/Walk recap
             - Injury prevention tip- How to deal with knee pain

Coach Update #4- info about training for week of 9/14
          Contains
             - Training Tip- Tempo Runs + Running Form
             - Injury prevention tip- Shin Splints

Coach Update #5- info about training for week of 9/21
          Contains
             - Training Tip- Ankle Strengthening
             - Injury prevention tip- Foot problems

Coach Update #6- info about training for week of 10/3
           Contains
             - Training tip- Nutrition
             - Fundraising Opportunity: Invite your friends to Blackfinn DC next Friday,   October 9th. For their $30 donation they will get open bar and half price appetizers from 7-9 pm. You'll get $14 for each person you bring in (they'll have to give your name at the door). Get more money by getting an item donated for the raffle. Raffle items must have a minimum value of $25 and must be approved by TNT staff. Don't try to pawn your old NKOTB CDs!

Training Docs

Welcome Packet- information about your staff, coach, and honored teammate.

Walk Training Schedule

Run and Run/Walk Training Schedule

Friends of TNT- our retail partners who offer discounts to TNT participants.

Fundraising Docs

Fundraising Guide

Who Should I Ask? - Everyone on this list.

What a small donation buys

What a large donation buys

Facebook Widget- add a widget to your Facebook page so your friends can make a donation to your cause through Facebook. This is better than creating a Facebook "cause."

Gimme 5- Some good text to use to get your donors to pass on your fundraising email to their friends.

Tips To Enhance Your Online Fundraising

Sample Fundraising Business Card- carry these with you wherever you go. You never know when you'll meet someone who will give you a donation.

51 Great Fundraising Ideas and How to Execute Them

Additional Fundraising Ideas- cooky, crazy, zany even...but they work!

10 Steps to Planning an Event

MORE Great Ideas

Mission Docs

How we advance our Mission

The progress we've made

Mission Update #1

Mission Update #2

Mission Update #3

Mission Update #4