ph: (703) 399-2900
Local Staff Contacts
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National Capital Area
5845 Richmond Highway, Suite 800
Alexandria, VA22303
Alexandria, VA22303
Fall 09 Cycle Team
Upcoming Dates
Thursday, November 19th- Depart for Tucson
Saturday, November 21st- El Tour de Tucson!!!
Staff Updates
Staff Update #1
Staff Update #2
Staff Update #3
Staff Update #4
Staff Update #5
Staff Update #6
Staff Update #7
Staff Update #8
Staff Update #9
Staff Update #10
Staff Update #11
Staff Update #12
Staff Update #13
Staff Update #14
Staff Update #15
Staff Update #16
Staff Update #18
Staff Update #19
Staff Update # 20
Staff Update #21
Coach's Corner
Coach Update #1
Coach Update #2
Bike Shifting
Coach Update #3
Eating & Exercise
Coach Update #4
Hydration Strategies
Coach Update #5
Maintenance Checklist
Increasing Core Strength
Coach Update #6
Coach Update # 7
Coach Update #8
Stretching
Top 3 Cycling Stretches
Coach Update #9
Hydration Strategies
Coach Update #10
The Perfect Pedal Stroke
Coach Update #11
Lower Body Stretching
Coach Update #12- Pilates & Stretching
Coach Update #13
Coach Update # 14- Taking Care of Your Bike
Coach Update #15
Coach Update #18
Coach Update #19
Training
Buddy Ride Schedule
Training Schedule
What You'll Need For Training
Friends Of TNT- These retail stores can help you get the right gear for the season. They also offer discounts to TNT participants, so don't forget to ask!
Fundraising Docs
Fundraising Guide
- How to set up your fundraising webpage
- How to write a good fundraising letter/email
- Sample fundraising letters/emails
- LLS's mission
- Blood cancer statistics
- TNT stats
- Who to go to for help
Paycor Guide- This document explains how to send in your donations.
Who Should I Send My Letter/Email To?- Everyone on this list!
51 Great Fundraising Ideas- Successful fundraising ideas and how to do them.
Additional Random Fundraising Ideas- cooky, crazy, zany even...but they work!
Tips to Enhance Your Online Fundraising
Sample Business Card- get these made at www.vistaprint.com or even your local print shop and carry them with you wherever you go. You never know when you'll meet someone who will want to visit your website and make a donation!
Fundraising events & Tips
Ride Report Sample Emails
Halloween Email Update
Raise $1,000 with One Email!
Giving Template
Cocktails for a Cause
Sample Email Invitation
What $1 Buys
Facebook Widget
Gimme 5!
Fundraising Incentives
Mission Moment #1- Ann's Introduction and "What LLS gets with your donation"
Mission Moment #2- Facts about Acute Myelogenous Leukemia (AML)
Mission Moment #3- Facts about Acute lymphocytic leukemia (ALL)
Mission Moment #4
Mission Moment # 5- LLS Advocacy News
Mission Moment #6- "My Story: Why I Ride" By Shannon Schaffer
Mission Moment #7- "Why I Ride With Team In Training" By Sharon Robinson
Mission Moment #8- Team Spotlight: Carol Malia Dreher
Mission Moment #9- Why We Ride
Mission Moment #10- Mission Event
Mission Moment #11- Yale Cancer Center Answers
Mission Moment #12- National Blood Cancer Awareness Month
Mission Moment #13- Food drive for The Children's Inn at NIH
Mission Moment #14- World Lymphoma Awareness Day (WLAD)
Mission Moment #15- LLS-funded research
Mission Moment #16- Leukemia & lymphoma treatment, Personal Honored Teammate stories
Mission Moment #17- Be a Blood Cancer Advocate
Mission Moment #18- Mission Project
Mission Moment #19- Why I come back to TNT, Science Friday
Photos
(Send us your photos!)
Video Clips- July 11th training, Poolesville
Art's Pictures-July 18th training, Nokesville-
http://picasaweb.google.com/oojimoe/BlazingSaddles2009#
Pruitt Allen's Sea Gull Pictures
http://www.flickr.
Links
Cue Sheets
Poolesville- 33 miles
Nokesville- 36 miles
Davidsonville- 42 miles
Germantown- 41 miles
Bryantown- 50 miles
Middleburg- 49 miles
Sterling to Lovettsville- 64 miles
Gainesville- 60 miles
Davidsonville- 62 miles
Sterling to White's Ferry- 84 miles
Poolesville- 51
Berryville- 66
Gainesville- 73
Davidsonville- 81
Recommitment docs
Sea Gull Century Recommitment Forms
El Tour de Tucson Recommitment Forms
Event Weekend Info
You will make your travel requests on the recommitment forms when they are available. Listed below are the flight, hotel, and other details for planning and reference purposes.
El Tour de Tucson Bon Voyage Packet
Things to Know Before You Go
Weekend Activities Itinerary
Reminder Tips for Ride Etiquette
Sea Gull Bon Voyage Packet
Things to Know Before You Go
Weekend Activities Itinerary
Sea Gull Hotel Information- Team travel dates are Friday, October 9th- Sunday, October 11th.
El Tour de Tucson Group Flight Itinerary & Team Hotel Info
If you prefer to make your own flight arrangements we will reimburse your costs up to $394. To receive reimbursement email your flight receipt including your name, itinerary, flight cost, and proof of purchase to Rachel. Your reimbursement can only be processed after you have reached the fundraising minimum.
If you make your own hotel arrangements, you can be reimbursed for this expense up to the amount of the group rate ($203 for the 3-night stay) after you have met your participation minimum and the event has taken place. To receive reimbursement you must submit your original receipts to the LLS office.
