Twenty years of Team In Training
Team In Training



btn_sharethis

National Capital Area

ph: (703) 399-2900
Local Staff Contacts

5845 Richmond Highway, Suite 800
Alexandria, VA 22303

Fall 11 Cycle Team

WELCOME TO THE FALL 2011 CYCLE TEAM

General Information:

Welcome Packet

Coach and Mentors Roster

Get to Know your Bike:

Bike Anatomy

Does my bike Fit?

Bike Safety Check

Safe Riding Tips

Cycling Laws

Rules of the Road

Bike Etiquette

Training:

What You'll Need For Training

Cheap Gear- Friends of TNT

Schedules

Buddy Ride Schedule

Trainining Schedule

Week 

Date

 Location

Mileage 

 6/4

Poolesville 

 33

 4

6/11 

Bethesda Chevy Chase HS 

 90 Min

 5

6/18 

Nokesville VA 

 36

 6

6/25 

Davidsonville VA 

 41

 7

7/2 

 Gainesville VA

 49

 8

 7/9

 Bryantown MD

 49

 9

 7/16

 Middleburg VA

 50

 10

 7/23

 Poolesville MD

 58

 11

 7/30

 Berryville VA

 66

 12

8/6

8/7*

Thurmont

Sky Line Drive 

63

 13

8/13

8/14*

Zap-the-Gap

Laytonsville 

68 

 14

8/20

8/21*

 Davidsonville

Skyline Drive

 81

 15

8/27

8/28*

 Antietam Scout

Upper Marlboro

 85

 16

9/3

 Middleburg

 90

 17

 9/10

 Germantown

 50

 18

 9/17

 MOAB Ride

 100

 19

 9/24

 TBD

 

 20

 10/1

 TBD

 

 21

 10/8

 TBD

 

 22

 10/15

 Sea Gull Century

 100

*

 

 Denotes Optional Sunday Ride

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fundraising

Paycor

Paycor Guide-This document explains how to send in your donations

Paycor Forms:

Participant Donor Form

Credit Card Donation Form

Cash Donation Form

Donation Worksheet

Put the "Fun" in fundraising

Fundraising Guide

How to set up your fundraising webpage

How to write a good fundraising letter/email

Sample fundraising letter/emails

LLS's mission

Blood Cancer Statistics

TNT stats

Who to go to for help

 Who Should I Send My Letter/Email To? Everyone on this list!

51 Great Fundraising Ideas

10 Steps to Planning an Event

Tips to Enhance Your Online Fundraising

Fundraising Events & Tips

Raise $1,000 with One Email!

Giving Template

What $1 Buys

Gimme 5!

 

National SponsorsNational Sponsors
Runner's World Nike UnitedHealthcare
  • HonCode Logo
  • BBB Logo
  • Charity Navigator Logo
  • GuideStar Logo
Follow UsFacebookTwitterYouTubeLLS