Twenty years of Team In Training
Team In Training



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Gateway

ph: (314) 878-0780
Local Staff Contacts

77 West Port Plaza, Suite 480
St. Louis, MO 63146-3125

Triathlons

Team In Training's triathlon program offers the opportunity to take on the challenge of swimming, cycling, and running an Olympic-distance triathlon and make a difference in the lives of nearly one million Americans living with blood cancers.

Along with a customized-training program and expert coaching, participants will train with a local group of like-minded individuals for motivation and inspiration.

Upcoming Triathlons

Team In Training (TNT) is looking for triathletes for the events listed below.

Please note that participation in a TNT event is subject to the local availability of group training and transportation arrangements. Please consult the TNT staff at your local chapter for additional details.


The Gateway Chapter Commitment:

Training for and taking part in an endurance event with Team In Training (TNT) will be a learning experience for novices as well as seasoned athletes.

You will be supported by a certified coach who is available via email, phone, and at all group trainings. Your coach will lead you through the physical challenge of the TNT program.

Your coach will provide you with a training schedule to prepare you for your event. You?ll know what activities to complete each day and will have a schedule of group training opportunities. Training with TNT is a progression of distance, speed, and abilities. If you?re starting from zero, that?s ok! 85% of our program say they are beginners to endurance training. The first group training begins at a very basic level and we work up from there to get you to your event day goal.

Most schedules are five days of activity and two days of rest.

Group training is offered a minimum of three times per month. The triathlon teams train more frequently to incorporate preparation for each sport (swim, bike, run).

Clinics are offered on a variety of subjects from nutrition and injury prevention to sport specific information on technique, apparel, equipment, etiquette, "rules of the road", etc.

St. Anthonys Feature Image
St. Anthony's Triathlon
1.5K Swim - 40K Bike - 10K Run
St. Petersburg, FL - April 29, 2012
Celebrating its 29th anniversary as one of the premier multi-sport events in the United States, St. Anthony's Triathlon offers a safe and scenic waterfront course, high-caliber competition and superb race management. This is a fast and flat course perfect for beginners and experienced athletes alike! Amenities on the TNT team can include air and ground transportation and will include coach support, training schedule, group training, pool access, spinning classes, wetsuit, bike shipping, fundraising mentor and support, training and event day shirt, race entry, inspiration and victory dinners, and hotel accomodations.
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