Team In Training offers runners and walkers the opportunity to take on the challenge of a marathon or half-marathon and make a difference in the lives of an estimated 894,543 Americans living with blood cancers. 

Along with a customized-training program and expert coaching, participants will train with a local group of like-minded individuals for motivation and inspiration.

WALK
Our coaches will help you with a technique that is energy efficient, less tiring and less stressful than running.  It is a style of walking that can tone your muscles, increase your flexibility, give you a full body workout and improve your cardiovascular system by using 93-95% of your muscles. TNT coaches focus on technique, endurance training and training.

RUN
Our coaches will help you condition your mind and body for event day while learning important lessons of nutrition, strength-conditioning, proper shoes, setting a healthy pace, and ultimately completing this endurance event!

RUN/WALK
The run/walk method has become increasingly popular in helping beginners complete the marathon distance as well as improving personal best times for the intermediate and advanced runners. By inserting walk breaks into the long runs from the beginning of each run, you conserve your running muscles before they reach a detrimental level of fatigue. The run/walk program is available for all TNT marathon and half marathon events. 

 
GO! St. Louis Half Marathon - St. Louis, MO - April 19, 2009
Meet us in St. Louis for the go! St. Louis Half Marathon!  Put your best foot forward, invite your family and friends, and join Team In Training for an unforgettable experience. Runners and walkers will start and finish at the Soldiers Memorial (13th & Chestnut) in downtown St. Louis.  The course will wind its way by many historic landmarks downtown, and through several of St. Louis' diverse and spirited neighborhoods. Tell Me More! 

Rock'n'Roll Marathon - San Diego, CA - May 31, 2009
The original Rock ?n? Roll Marathon- 12 years and still rockin?! Enjoy perfect running weather on the fast and scenic course ideal for runners and walkers alike. Engergizing you to the finish are 45 live bands, 2,000 spirited cheerleaders and 19 themed aid stations! Tell Me More!

Rock'n'Roll Seattle Marathon & Half Marathon - Seattle, WA - June 27, 2009
It's the inaugural year for this entertaining course with 70 live bands and 40 cheer squads. Both courses begin at Foster Golf Links in Tukwila.  Participants will run along the shores of Lake Washington before taking in beautiful views of Puget Sound and downtown Seattle.  Both courses will finish outside of Qwest Field, home of the Seattle Seahawks. Tell Me More!