ph: (314) 878-0780
Local Staff Contacts
Gateway
77 West Port Plaza, Suite 480
St. Louis, MO 63146-3125
St. Louis, MO 63146-3125
Century Rides (Cycle)
Team In Training's cycling program offers the opportunity to take on the challenge of 100 miles and make a difference in the lives of nearly one million Americans living with blood cancers. Along with a customized training program and expert coaching, participants train with a local group of like-minded individuals for motivation and inspiration.
Upcoming Century Rides
Team In Training (TNT) is looking for cyclists for the events listed below.
Please note that participation in a TNT event is subject to the local availability of group training and transportation arrangements. Please consult the TNT staff at your local chapter for additional details.
The Gateway Chapter Commitment:
Training for and taking part in an endurance event with Team In Training (TNT) will be a learning experience for novices as well as seasoned athletes.
You will be supported by a certified coach who is available via email, phone, and at all group trainings. Your coach will lead you through the physical challenge of the TNT program.
Your coach will provide you with a training schedule to prepare you for your event. You?ll know what activities to complete each day and will have a schedule of group training opportunities. Training with TNT is a progression of distance, speed, and abilities. If you?re starting from zero, that?s ok! 85% of our program say they are beginners to endurance training. The first group training begins at a very basic level and we work up from there to get you to your event day goal.
Most schedules are five days of activity and two days of rest.
Group training is offered a minimum of three times per month.
Clinics are offered on a variety of subjects from nutrition and injury prevention to sport specific information on technique, apparel, equipment, etiquette, ?rules of the road?, etc.
Tell Me More!
