Twenty years of Team In Training
Team In Training



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Delaware

ph: (302) 661-7300
Local Staff Contacts

100 West 10th Street, Suite 209
Wilmington, DE 19801

Marathons & Half Marathons

Team In Training offers runners and walkers the opportunity to take on the challenge of a marathon or half-marathon and make a difference in the lives of an estimated 1,012,533 people in the United States living with, or in remission from, leukemia, Hodgkin lymphoma, non-Hodgkin lymphoma or myeloma.

Along with a customized-training program and expert coaching, participants will train with a local group of like-minded individuals for motivation and inspiration.

Upcoming Marathons & Half Marathons

Team In Training (TNT) is looking for walkers and runners for the events listed below.

Please note that participation in a TNT event is subject to the local availability of group training and transportation arrangements. Please consult the TNT staff at your local chapter for additional details.


The Nation's Triathlon, to Benefit The Leukemia & Lymphoma Society
Olympic Distance
September 11, 2011 - Washington, DC
 

ING Rock 'n' Roll Philadelphia Half Marathon
Run or Walk - 13.1 Miles
September 18, 2011 - Philadelphia, PA
 

Bank of America Chicago Marathon*
Run or Walk - 26.2 Miles
October 9, 2011 - Chicago, IL

Nike Women's Marathon, A Race to Benefit The Leukemia & Lymphoma Society
Run or Walk - 26.2 Miles or 13.1 Miles
October 16, 2011 - San Francisco, CA
 

Dublin Marathon*
Run or Walk - 26.2 Miles
October 31, 2011 - Dublin, Ireland

Rock 'n' Roll Savannah Marathon & 1/2 Marathon
Run or Walk - 13.1 Miles or 26.2 Miles
November 5, 2011 - Savannah, GA

*TNT's new Flex events!

Run/Walk Training

You will need to set aside approximately 6-8 hours per week to work on your individual training. The longer runs or walks will be done with the Team on the weekends. You will begin with low mileage during group run/walks and willw ork up to higher mileage as a result of your dedication to training. You will get to feel the amazing difference in your overall physical being.

Programs are customized for all fitness levels from absolute beginner to multi-time marathoner. Participants have the options of running or combination run/walk or a walk training program.

Every 200 to 300 miles you will need to replace your running shoes. So it is expected you will need to purchase one to two pairs throughout your training. In cold weather, you will need to wear several layers with tht bottom being a breathable fabric. For warm days, it is suggested you wear breathable fabrics like Nike Dri-Fit or Cool Max clothing.

Challenge yourself, save lives and have fun!

Call Tarra Ketley, TNT Manager, on (302) 661-7300 or email Tarra.Ketley@lls.org.

 

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