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Triathlon Training Tips
Expert advice from Six-Time Ironman Champion and National
TNT Triathlon Coach Dave Scott
Stretching Tips
Stretching is fundamental to any triathlon training and
exercise program
Nutrition
Eating properly is just as important as putting in the
miles
Buying Shoes
The first step starts with the right shoe for your
body
Race Psychology
Conquer your fears and embrace your inner-strength
Carbohydrates
The fuel you need to accomplish your goals
Lower Back Pain
Exercises to help relieve lower back pain associated with
endurance training
How a Swimmer Can Learn to
Run
Article to help swimmers train their
body for running
The Meat & Potatoes of Sports
Nutrition
Real food isn't bad!
The Drafting Dilemma
Know the rules for a better race for everyone
Cold Weather Training
It doesn't have to be a challenge to keep your fitness
program on track in the Winter.
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